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Thinking is the hardest work there is. That is why so few people engage in it.
 
Henry Ford
   
 
Nancy Coaching
 
Nancy CoachingGreetings! 
 
Happy New Year! It's January and that time of year when people all over the planet are thinking about what they want more (or less!) of in the year ahead. It's always a time for reflection and renewal, a time to say good-bye to what no longer serves us and hello to the possibilities that empower us. With the flip of a calendar page, every new year seems to bring with it the promise of hope; hope that things can be different and improved; hope that we can change and that change will move us closer to our full measure of happiness.  So here we are well into January and I wanted to let the gold dust of this new year settle before we met and explored how to set yourself for success in 2009. Is this your year? Are you ready to revamp, refresh or redirect your life and create a Happy New You with ease and grace? Read on!
Happy New You! 
Welcome to 2009! This year has started off with a bang and here we are already well into the month with our eye on February fast approaching. It seems like we move from one holiday or event to another led by store displays, the media and a vast array of things on our "to do list." But before you find yourself busy with spring cleaning or summer vacations, let's take a look at the year ahead, put on the thinking cap and make some plans that will leave you smiling and more fulfilled this time next year.
 
There's so much talk about the need for resolutions at this time of year and I would like to propose a little something different. Why? Because resolutions are always filled with good intentions and hope for a better life this year than we had last year, but they also carry the experience and nagging thoughts that we've been here before ... without success. Resolutions are often created from an awareness of lack, fear or frustration - all negative emotions. Resolutions hold the energy of moving away from something we don't want rather than moving towards something we do want. "I resolve ..." initiates from an experience of not being, doing or having enough. Many of us are all too familiar with what happens when a month or two from now we find that our good intentions have become a source of disappointment and self-recrimination and we sink into overwhelm-induced inertia ... and give the resolutions up.
 
So what's the option? Creating a "Theme for the Year" is the perfect choice because it's YOU focused. Choosing a theme for the year is decision making at its best because it is initiated from positive thoughts and feelings of what you want to experience more of. It is fundamentally rooted in desire and expansiveness, and richly steeped in possibilities. It is broad enough for you to become creative in your goals and actions and when kept simple in title it is easy to identify with and keep you on the track of positive change. Setting a theme for the year is answering the whisperings of your inner wisdom whose role is to persistently and faithfully invite you to a place of feeling better and becoming more and more of who you truly are. It's fun, exciting, energetic, and invites you to think ... think hard and think big. 
 
Your "Theme of the Year" is what will help drive your healthy decisions, initiate your actions and move you forward in a compelling way, deliberately creating your life. It will help you to know what to say "yes" to and "no thanks" to. Here are a couple of helpful hints to get you on your way:
  • Give yourself the gift of some quality time to yourself to think. Sit quiet, close your eyes and breathe into your heart. 
     
  • Think about what feels most uplifting and important to your overall wellbeing this year. It may be a specific area of your life or a more general theme. Choose according to what energizes you, excites you and creates a feeling of happiness.
     
  • Pick a title - be bold! (Some examples might be "Fitness, Fun and Finances" or "A Balanced Life" or "My Year of Yes" or "Vibrant Health" or "Rewarding Relationships" or "Spotlight: Career") It can be absolutely anything that lights you up and feels fun. 
     
  • Write it down and put it in places where you will consistently see it and be inspired to act on it. 
     
  • Share it with and enlist the help of a friend, co-worker or coach who is committed to your success.
     
  • Set goals around the theme that are attached to your vision and be sure that they are manageable and yet still challenge you to move towards what you want. Keep motivated, keep moving, enjoy the journey of creation!

You can count on one thing for certain; this time next year you will be feeling, thinking and talking about 2009. What is it that you want to say about the year you've just experienced? What do you want to proudly declare having experienced, accomplished or become? What do you want to say about yourself and your ability to stand in integrity and trustworthiness around your dreams for the year? This is YOUR life and YOUR year. If you want something different, you have to be and do something different. Listen to the whispers of the Happy New You and honor them, you will be so glad you did!

Published by Nancy Carlstrom, Certified Coach. Nancy works with clients to ignite passion and initiate positive sustainable change in relationships, health, finances, career or business. If you are ready for more in your life Nancy can help you get it! To schedule a powerful coaching conversation send an email to Nancy. Her website is www.nancycarlstrom.com
 
Copyright 2009, All Rights Reserved.
Reproduction in whole or in part without permission is prohibited.
NANCY CARLSTROM, Certified Coach
Igniting Passion ... Initiating Change
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Nancy Carlstrom ~ Professional Life Coach | 13301 SE 79th Pl., Unit B401 | Newcastle | WA | 98059